Ayurveda offers simple and natural remedies for common health issues that can be easily incorporated into your daily life. From digestive support to immunity-boosting herbs, we provide practical advice to help you stay healthy at home. Our remedies are designed to complement your daily routine and maintain long-term wellness, promoting a balanced lifestyle.
Well-being for all
Embrace Balance and Vitality with Ayurrega—your guide to holistic wellness and Ayurvedic care
Timeless Wisdom for Modern Wellness: Ayurveda’s Path to a Healthier You
Ayurvedic Recipes
Ayurvedic Recipes
Simple and nourishing recipes tailored to your unique body type (Prakriti) to enhance digestion, energy, and overall health.
Nutrition Guidance
Nutrition Guidance
Customized dietary plans rooted in Ayurvedic wisdom to support your health and lifestyle goals.
Improving Health
Improving Health
From detoxification to disease prevention, Ayurrega empowers you to create lasting wellness with natural, proven strategies.
BMI Calculator
BMI Calculator
Discover your unique mind-body constitution with our BMI calculator and receive tailored Ayurvedic recommendations.
Why Ayurrega?
Ayurrega is rooted in the idea of combining traditional Ayurvedic practices with modern needs. Led by Dr. Pravya Prathap, who achieved 1st rank in the BAMS examination and has over seven years of experience in Ayurveda, we offer personalized solutions to meet your health goals. Dr. Pravya’s expertise, warmth, and passion for Ayurveda help make wellness accessible and effective for everyone.
Ayurvedic Recipes
Ayurvedic Recipes
Simple and nourishing recipes tailored to your unique body type (Prakriti) to enhance digestion, energy, and overall health.
Nutrition Guidance
Nutrition Guidance
Customized dietary plans rooted in Ayurvedic wisdom to support your health and lifestyle goals.
Improving Health
Improving Health
From detoxification to disease prevention, Ayurrega empowers you to create lasting wellness with natural, proven strategies.
Dr. Pravya Prathap
Dr. Pravya Prathap is dedicated to helping you achieve holistic health through Ayurveda. As a 1st rank holder in the BAMS examination and with over seven years of experience, she combines a deep understanding of Ayurvedic practices with a compassionate approach. Her personalized guidance supports every aspect of your health journey, empowering you to embrace balance and vitality through the timeless wisdom of Ayurveda.
What We Offer
Ayurvedic Wellness & Personalised Health Services
Ayurveda teaches that everyone is unique, and so are their health needs. At Ayurrega, we provide personalized lifestyle guidance and dietary recommendations based on your body type (Prakriti), health status, and current conditions. We adjust your diet to reflect the changing seasons and ensure it supports your overall health, helping to improve digestion, energy, and balance. Whether you’re looking to lose weight, manage a health condition, or maintain vitality, our dietary plans are designed to support your goals.
Sleep and stress are crucial elements of your overall health. Ayurvedic practices can help improve sleep, reduce insomnia, and relieve stress. At Ayurrega, we offer personalized recommendations to help you relax, sleep better, and manage stress. Simple Ayurvedic practices, herbal teas, and mindfulness techniques help calm the mind, improve sleep quality, and promote emotional well-being.
Detoxification is an essential part of Ayurveda, helping to cleanse the body of toxins and restore balance. At Ayurrega, we design personalized detox protocols based on your specific health needs. These plans include herbal support, diet adjustments, and simple Ayurvedic practices that help detoxify the body, improve digestion, and boost energy. Regular detoxification helps maintain a healthy digestive system, clear skin, and an overall sense of vitality.
Ayurveda uses powerful herbs to support detoxification and restore balance. We provide herbal recommendations tailored to your health needs, helping to purify the body naturally. These herbs aid in removing toxins, boosting digestion, and improving overall vitality. With regular use, Ayurvedic herbs help maintain long-term health and prevent disease.
Ayurveda is not just about treating illness; it’s about preventing disease and promoting lifelong wellness. By following Ayurvedic principles, including a balanced diet, personalized lifestyle, regular detoxification, and self-care practices, you can prevent many common health issues and enjoy a vibrant life for years to come.
Unlock your Wellness Potential with Ayurrega
Step into a journey of holistic healing with Ayurrega, where ancient Ayurvedic wisdom meets your modern wellness goals.
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Helping people manage anxiety, pain, and sleeplessness.
Your body changes, but your life doesn’t have to
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
What night sweats are
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
Are my mood swings normal?
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
What you can do
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
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Dr. Pravya Prathap
Dr. Pravya Prathap is dedicated to helping you achieve holistic health through Ayurveda. As a 1st rank holder in the BAMS examination and with over seven years of experience, she combines a deep understanding of Ayurvedic practices with a compassionate approach. Her personalized guidance supports every aspect of your health journey, empowering you to embrace balance and vitality through the timeless wisdom of Ayurveda.
Calculate Your BMI
BMI calculator generates the number of calories your body burns per day at rest.
BMI Calculator Chart
Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
BMI
Weight status
Below 18.5
Insufficient weight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
* BMR Metabolic Rate / BMI Body Mass Index
Our team of certified doctors
Here to listen, learn and manage your symptoms.
Whenever you need us.
Dr. Joanna Sharp
BSc(Hons), MBBS(Hons), FRACGP
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Hallie Albert
MBBS, BPharm, FRCOG, FRANZCOG
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Rod Baber
FRACGP, MBBS Syd, BMedSci Syd
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Joanna Sharp
BSc(Hons), MBBS(Hons), FRACGP
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Hallie Albert
MBBS, BPharm, FRCOG, FRANZCOG
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Rod Baber
FRACGP, MBBS Syd, BMedSci Syd
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Joanna Sharp
BSc(Hons), MBBS(Hons), FRACGP
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
“The only nutrition program that I found reliable, easy to follow & supremely effective. We develop health programs that give opportunities to become more efficient and focused on your goals.
Thomas Bradley
What we've heard
Kind words from our clients
Helping people manage anxiety, pain, and sleeplessness.
“The only nutrition program that I found reliable, easy to follow & supremely effective. We develop health programs that give opportunities to become more efficient and focused on your goals. If you don’t look on yourself and think, ‘Wow how stupid I was a year ago,’ then you must not have learned much in the last year.
If you don’t look on yourself and think, ‘Wow how stupid I was a year ago,’ then you must not have learned much in the last year.
Provocative and inspiring, this book will completely change your nutritional habits if you don’t look on yourself and think and lifestyle!
Dr. Martin’s new paradigm will change the way we think about food and save us thousands of dollars in health care costs!
Read our latest news
Helping people manage anxiety, pain, and sleeplessness.
January 28, 2022
I constantly talk to my patients about how keeping your gut healthy is essential to clear skin, whatever your actual skin issue is. Simply put, the gut lining houses very important metabolites that are important to maintaining the body’s inflammatory response.
January 28, 2022
I spend a lot of my days deep diving on cases of patients who come to me with hormone imbalance. For every person I work with, there’s a whole new and different picture. No one is the same, even if they have the same problem.
January 28, 2022
The good news is that we can improve the terrain so that your gut heals faster and more permanently. I think this is why my docs and I are successful at treating patients who have all but given up. Yes it’s possible: no relapsing back into symptoms every few months — isn’t this what we all want?
January 27, 2022
Most women experience menopause between the ages of 40-58. Women who have their ovaries surgically removed results in “sudden” surgical menopause, as opposed to a gradual progression.
January 27, 2022
You’ve probably heard the term before. Simply put, intermittent fasting involves cycles of fasting and feeding periods. This type of eating is often described as “patterns” or “cycles” of fasting.
January 27, 2022
Our goal is always to restore your gut to function so that you can go about your daily life without thinking about your digestion and relying on medications or supplements — and isn’t that the whole point?
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Solve the root causes of your health issues.
Services are provided virtually via phone or internet.