Ayurveda teaches that everyone is unique, and so are their health needs. At Ayurrega, we provide personalized lifestyle guidance and dietary recommendations based on your body type (Prakriti), health status, and current conditions. We adjust your diet to reflect the changing seasons and ensure it supports your overall health, helping to improve digestion, energy, and balance. Whether you’re looking to lose weight, manage a health condition, or maintain vitality, our dietary plans are designed to support your goals.
Personalized Lifestyle and Dietary Guidance
Why Personalised Ayurvedic Guidance ?
I know what you’re going through
I’ve been there myself and I have worked with hundreds of people to help them develop healthy relationships with food and their bodies.
You don’t have to spend all of your time and energy worrying about food and your body. With my help, you can say goodbye to endlessly dieting, and hello to peace and balance around food and movement. You can finally have the mental space to do great work, take care of yourself, spend time with your loved ones, and rediscover the joy of eating.
Transform Your Health Naturally
With Ayurvedic guidance, you can create lasting positive changes in your health, without complicated diets or extreme restrictions. Whether you want to improve digestion, lose weight, reduce stress, or simply feel more energetic, Ayurrega is here to support you on your wellness journey.
What We Offer
Proven methods that actually address your core health problems
Personalized Diet Plans
Personalized Diet Plans
Customized meal guidance based on your Dosha, lifestyle, and health goals.
Daily Routine Optimization
Daily Routine Optimization
Simple Ayurvedic habits to enhance digestion, energy, and overall well-being.
Holistic Wellness Support
Holistic Wellness Support
Natural solutions for weight management, stress relief, and better sleep.
Digestive Health Support
Digestive Health Support
Tailored advice to improve digestion and eliminate common gut issues.
Seasonal Adjustments
Seasonal Adjustments
Guidance on aligning your diet and lifestyle with the changing seasons for optimal health.
Chronic Condition Management
Chronic Condition Management
Ayurvedic solutions to manage stress, hormonal imbalances, and inflammation.
Two Package Options
Popular Plan
3 Months Package
Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.
Premium Plan
6 Months Package
Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.
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Frequently asked questions
Got a question about how we’re organised, applying to work for us, or looking for financial or shareholder information? View more Q&A here
How do I get started?
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.
What happens in an initial session?
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.
How do packages work?
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.
How long will this process take?
Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
Where are you located? Can we meet virtually?
The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country.
