Detoxification is an essential part of Ayurveda, helping to cleanse the body of toxins and restore balance. At Ayurrega, we design personalized detox protocols based on your specific health needs. These plans include herbal support, diet adjustments, and simple Ayurvedic practices that help detoxify the body, improve digestion, and boost energy. Regular detoxification helps maintain a healthy digestive system, clear skin, and an overall sense of vitality.

Ayurveda teaches that everyone is unique, and so are their health needs. At Ayurrega, we provide personalized lifestyle guidance and dietary recommendations based on your body type (Prakriti), health status, and current conditions. We adjust your diet to reflect the changing seasons and ensure it supports your overall health, helping to improve digestion, energy, and balance. Whether you're looking to lose weight, manage a health condition, or maintain vitality, our dietary plans are designed to support your goals.